Track what you're taking.
See what's actually changing.
SelfRX is the weekly review for women running real stacks. Log GLP-1s, peptides, supplements, and topicals once, sync Apple Health, Oura, and WHOOP, and get one clear review that shows what changed, what may be helping, and what to keep.
The Method
Better than a dose log.
Built for weekly decisions.
The job is simple: track what you're taking, connect it to your body signals, and get one review each week that tells you what changed before you add, cut, or second-guess anything.
Put your stack in one place.
Log GLP-1s, peptides, supplements, topicals, and routines with dose, timing, route, and injection details so your stack stops living in Notes, screenshots, and memory.
Pull in the signals around it.
Bring in Apple Health, Oura, and WHOOP data like sleep, HRV, resting heart rate, steps, weight, and cycle context without more manual work.
See what may actually be helping.
SelfRX lines your stack up against your trends and gives you a weekly review with what changed, what may be helping, and what still looks noisy.
Keep what works. Simplify the rest.
Use the signal to stay consistent with what helps, cut what looks noisy, and stop spending money or energy on routines going nowhere.
Inside The App
One system for your stack,
signals, and weekly review.
SelfRX is for women who need one clear place for protocols, outcomes, adherence, and weekly decisions instead of six disconnected tools.
Protocol Tracker
Everything you take.
One clean timeline.
Built for women running real routines, not just vitamins. Keep GLP-1s, peptides, supplements, and topicals organized without building your own spreadsheet system.
- Dose · route · frequency · timing
- 8-site injection rotation tracker
- Progress photos with framing guide
- Cycle-aware protocol suggestions
Correlation Engine
Know what changed.
Not just what you took.
Tie each protocol to sleep, recovery, weight, skin, mood, and more so you can tell the difference between a real signal, a neutral week, and pure noise.
- Per-protocol, per-metric deltas
- Confidence levels & statistical significance
- 10+ subjective scores tracked daily
- Apple Health · Oura · WHOOP sync
Weekly Reviews
The weekly review
your stack was missing.
Instead of rereading logs and screenshots, get one clear recap of adherence, changes, and standout signals so you know what to keep, drop, or test next.
- Auto-generated weekly summaries
- Highlights what changed most
- Keeps adherence and outcomes together
- Easy to save or share with your coach
FAQ
Questions from women
tracking real stacks.
Can't find what you're looking for? Reach out at hello@self-rx.com
Any peptide (BPC-157, TB-500, GHK-Cu, Ipamorelin, CJC-1295, MOTS-c, Epitalon, and more), GLP-1 medications (semaglutide, tirzepatide, retatrutide), longevity compounds (NAD+, rapamycin, metformin), supplements, and topicals. SelfRX ships with 147+ compounds pre-loaded with dosing ranges, and you can add custom protocols if yours isn't listed.
Your first correlation signal typically appears around day 10-14 once SelfRX has enough baseline data. Stronger confidence levels emerge after 21-28 days. Daily check-ins accelerate this.
Apple Health (which aggregates data from Apple Watch and most other fitness devices), Oura Ring, and WHOOP. Garmin and Fitbit support are coming next.
Yes. Track 8 injection sites with rotation suggestions, photo logging, and side-effect tracking. You'll never accidentally hit the same spot twice.
Yes, with HealthKit auto-detect and manual override. SelfRX applies cycle-aware analytics to your protocol correlations so you're not confusing luteal-phase sleep changes for a supplement effect.
Lyra is your personal AI health analyst built into SelfRX. She knows your protocols, health metrics, and goals, and gives you evidence-backed answers citing your actual data. Available with Pro.
No. SelfRX is a personal tracking and data analysis tool for informational purposes only. It does not provide medical advice, diagnosis, or treatment recommendations. Always consult a qualified healthcare provider before starting or changing any protocol. For adults 18+ only.
Early Access
Stop guessing what's
actually helping.
Join early access for the weekly review built for women on GLP-1s, peptides, supplements, and skin or recovery routines who want proof, cleaner decisions, and less wellness noise.